Did you know that 2 weeks on a buckwheat diet gives an amazing result, up to 12 kg, depending on the initial weight. And don't say that all of this is not true. Nutritionists have proven 100% efficiency of the buckwheat food system:
- improving digestion;
- normalization of metabolism;
- burning fat cells
- cleanse the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- a rich set of proteins, amino acids, iron, magnesium.
In addition, buckwheat is a dietary product that is a natural and natural medicine in the treatment of anemia, heart failure, liver and kidney diseases.
The homeland of its cultivation is India, but the local population did not see the miraculous properties of the cereal and soon abandoned its consumption. But Europeans like to use this product, especially for weight loss.
For those who love to eat buckwheat porridge with milk, getting rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
There is no need to say much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The faster the intestines are cleaned, the less harmful products are deposited on the bottom and, if there is no reason for the formation of fatty complications, there is no excess weight.
Cook porridge correctly
They do not recommend boiling cereals, because useful vitamins and minerals can simply evaporate, which is why we do it this way:
- In the evening, pour a glass of three-grain cereal with glasses of boiling water, cover with a towel and until morning the porridge will be ready, and the set of minerals and trace elements will be complete.
- You can add milk in the morning and some honey, but sugar and salt are not allowed.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited doses, it is advisable to stop eating an hour before bedtime. We drink in the morning on an empty stomach a glass of hot boiled water and only after thirty minutes do we start to take the main course. The porridge is not addictive, every day you will want to eat less and less, and the weight loss process is gaining momentum. And in seven days you will feel light, the excess weight will evaporate and your mood will be wonderful. Everything is good. And why I haven't tried this diet before, many will argue.
You can drink kefir, green tea, unsweetened coffee, juices, still water. Liquids a day no more than 1, 5 liters.
The note.During the diet, be sure to take a multivitamin.
Nutritional Recommendations
- If after a few days you no longer want to look at buckwheat, this is no reason to eat snacks or crackers, you can add to the diet:
- Several pieces of prunes or dried apricots.
- Fresh, not sweet, fruit.
- White cabbage salad.
- A spoon of honey.
- Greens as a rich source of vitamins.
It is advisable to eat additional components separately, especially vegetables and fruits. But dried fruits and vegetables can be added directly to the porridge before eating.
- If you experience fainting, dizziness, discomfort when walking or playing sports, it means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health are above all. Think about it!
- Do not worry during a small deviation from the diet, the damage will be much greater if the body is exhausted and causes concomitant illnesses.
- The buckwheat diet is not fasting, this feeling should be mitigated with each meal, but if it is present, something is wrong. Therefore, additional consultation with a nutritionist is required, who will do point I.
- In the first few days the pounds will go away quickly, this will be facilitated by the removal of excess water from the body, but then the process will slow down, but that does not mean that you need to be bored. Fat cells are decomposed slowly but efficiently. Therefore, the result obtained will be more stable than when you cut a portion of the food, the body is depleted, and after a diet, the pounds come back with a large amount.
- If you just don't like buckwheat, then the diet is not yours. It is not worth trying.
- If you are waiting for critical days, forget about the diet for a week.
There are contraindications to the buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low levels of hemoglobin and interruptions in blood pressure, it is necessary to carefully consider your state of health during the diet.
Mono-diets are contraindicated for pregnant and lactating women.
The right way to get out of the buckwheat weight loss system for a week
- During a diet, the stomach is reduced by half, so you should not cling to food to protect yourself from disorders of the digestive tract and feces.
- Do not eat too much, remember the rule of eating after 6 hours - do not eat anything!
- A gradual exit from the system will allow you to stabilize your weight and not return the "thrown away" pounds.
- A minimum of meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, a little melon and watermelon.
- It is advisable to continue to use buckwheat in your diet.
Is there any harm to the buckwheat diet?
There were no special warnings, everyone who is losing weight should carefully monitor their well-being and draw the correct conclusions.
Curative Buckwheat Diet Recipe
This buckwheat diet will help at a time when it will be difficult to eat just one cereal. Yes, the weight loss period will need to be increased, but the result must be sure to please.
- Breakfast.A portion of unsalted buckwheat and spices. 125 g of low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumbers and 100 g of thin veal.
- Afternoon snack.One apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you to not collapse during the diet, lose extra pounds and maintain a stable result after leaving the food nutrition system.
After that, you can do a fasting day once a week, which will allow the body to improve digestion and protect the intestine from stagnation during inadequate nutrition.
What is the best way to do this?
During the day, eat steamed buckwheat with a spoon of honey or cooked and fried cereal with a teaspoon of vegetable oil. You can drink juices, green tea, unsweetened coffee, herbal drinks, purified still water, as well as dried fruit jams.
Here is a picture for you after the buckwheat diet.
Impressive, but everyone can go on this diet. The main thing is to tune in correctly, be patient and believe in yourself. Excess weight is a consequence of a negative minded organism, negative thoughts. Thus, cleaning the aura will allow you to lose the extra pounds mentally and the diet will safely consolidate the result in reality.
Some results of evaluations of the buckwheat diet of those who lost weight
Pharmacist, 26 years old
"I heard about a friend's diet and I know the positive properties of cereals myself, because buckwheat even helps fight cancer cells. Without hesitation, I started losing weight. At home, at work, at dinner -buckwheat and buckwheat… it's disheartening, but okay, I dominated myself in the most difficult moments and got an excellent result. Less 7 kg in 9 days, that was enough for me, so I slowly started to "say goodbye" to buckwheat. Kilograms have not returned even after three years, I often do fasting days, I am not too lazy to cook the cereals overnight. So I am in favor of losing weight from buckwheat. "
Housewife, 35 years old
"I don’t like it when there is little crockery on the table. And meat should be the first thing. When the issue of obesity arose, I didn’t dare to go under the knife. I started putting on weight loss naturally, sat on milk, fruit, fish, tried a protein diet. Everything is useless. I didn't lose more than 5-6 kg. It was difficult, since the question was not for life, but for death. So I was advised to go on a buckwheat diet, I was surprised at first, but I was glad that you can't limit yourself to eating and eating buckwheat all the time. So I did, for three days I ate only buckwheat, and when the extra pounds started to melt, like snow after the first rays ofI was convinced that I couldn’t get a better diet. I read a lot of literature, I started taking preventive days, in six months I managed to lose 35 kg, you don’t believe it, but I went back to my old life. I was happier, I started going to the gym, my ex-husband came back to me, I stoppedget nervous and tense. Digestion improved. it disappeared. Everyone in the growth is beautiful. It was difficult for the first three days and then like clockwork. Try it too. The diet is cheap and easy to use. "
Engineer, 40 years old
"After long years of inadequate eating and drinking alcohol, my health deteriorated a lot, my kidneys, liver and stomach started to bother me. The natural saturation of the nails and hair disappeared. I started to go gray quickly. One beautiful morning, I lookedinto the mirror and realized it was impossible to live like this. I decided to change. image, put your body in order. And most importantly - lose weight. I signed up for the gym. many, but not all of them suited me for health reasons - stomach pains intensified, dizziness and weakness arose. Then my employee advised me to eat buckwheat. I didn't hesitate too long, everything is necessary. it was only necessary, but also pleasant. The porridge was tasty, nutritious, there was no feeling of hunger, although I added bananas to the diet. and new, 70 kg, 168 cm high. Ideal. I even put on my favorite old jeans. Thank you to destiny for this gift. Buckwheat porridge has turned my world upside down! "